While a small amount of yeast is normal and necessary, Candida is opportunistic. As the number of good bacteria in your gut decreases, you become susceptible to overgrowths of other organisms, including a yeast called Candida. This is a major issue as the good bacteria in your system play a vital role in protecting you from issues such as SIBO or Candida overgrowth. When antibiotics enter your system and kill off bacteria seemingly at random, your balance of good and bad bacteria can be thrown out of wack. They dont discriminate between the good and bad. Their job is to simply go to your gut and kill bacteria. However, this simple task is what leads to a disruption in your gut microbiome.Īntibiotics cannot tell the difference between good bacteria and bad bacteria. Antibiotics And Gut Health: What Goes WrongĪntibiotics have one job: kill bacteria and stop them from multiplying. ACV is also an antimicrobial substance, meaning it may help kill bacteria in the stomach or intestines. In theory, this could prevent gas and bloating, which a slow digestion can cause. Is Apple Cider Vinegar Good For Gut HealthĪCV is naturally acidic, and so for people with low stomach acidity, using ACV may help raise stomach acid levels to aid digestion.
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If you follow easy steps on how to improve microbiome balance, youll benefit by supporting your health overall. Healthy colonies of gut flora in your digestive tract benefit your body in many ways, from proper digestion to a healthy immune system. So wait, bacteria in the body can be a good thing? Absolutely! Your relationship with gut flora is primarily symbiotic, meaning both you and the bacteria benefit. SUPER GUT: Reprogram Your Microbiome, Restore Health, and Lose Weight | Dr William Davis
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